227.5
Ok, haven't been here for a few days. I have good reason. I had a Lumpectomy on Thursday. Surgery is a good reason to not post, right?
I do have to give props to the meds I am on for my lack of hunger. Yippee.
Although I have eaten well the last two days, it has been mostly protein and dairy. That is good right?
Sunday, January 23, 2011
Tuesday, January 18, 2011
Day 1?
230.5
Ok, so I thought I would start the day off right by exercising first thing this morning.
I actually did it! I slept in my clean workout clothes and woke up at a bright and early 4:15AM.
I did 36 minutes of exercise. 350 some odd calories burned.
Breakfast:
1/2 grapefruit, 100 calorie english muffin, 1tbsp butter, 1 tbsp jelly, Activia, and granola.
2 cups of coffee, with 2 tbsp of creamer total and 2 sweeteners.
Lunch:
banana, broccoli, 3 oven baked chicken strips and 1/4 cup mashed potatoes (kid cafeteria meal). 1 diet soda.
Snack:
2 cookies, homemade beef jerky, 1/2 apple.
Dinner:
Chicken with pasta box meal.
Dessert:
ice cream.
So, I can do away with the ice cream, cookies and beef jerky. I get that. I have to say that I have done MUCH worse. Although, I can do much better.
Tomorrow:
eliminate ice cream, cookies and maybe the yogurt with granola? Hmmmm.
Ok, so I thought I would start the day off right by exercising first thing this morning.
I actually did it! I slept in my clean workout clothes and woke up at a bright and early 4:15AM.
I did 36 minutes of exercise. 350 some odd calories burned.
Breakfast:
1/2 grapefruit, 100 calorie english muffin, 1tbsp butter, 1 tbsp jelly, Activia, and granola.
2 cups of coffee, with 2 tbsp of creamer total and 2 sweeteners.
Lunch:
banana, broccoli, 3 oven baked chicken strips and 1/4 cup mashed potatoes (kid cafeteria meal). 1 diet soda.
Snack:
2 cookies, homemade beef jerky, 1/2 apple.
Dinner:
Chicken with pasta box meal.
Dessert:
ice cream.
So, I can do away with the ice cream, cookies and beef jerky. I get that. I have to say that I have done MUCH worse. Although, I can do much better.
Tomorrow:
eliminate ice cream, cookies and maybe the yogurt with granola? Hmmmm.
Monday, January 17, 2011
Sick of it...
232.5 (9:39PM)
I know a few things.
I don't like me. I don't know if I will like me at the weight I want to be. I don't even know what weight I want to be. I just know that I am unhappy before I eat, during eating and after.
I want to take the steps to build up my confidence to find the things I like and parts of me that are good.
I wonder if I put myself out there will I find more success in my endeavor? I can try.
So, today is my last day of fatty nothingness.
What can I do to start? Well, I suppose this is what this blog is for. Accountability.
Who will read this? I dunno.
I am not sure what I want out of this other than trying to be happy with myself.
Let me get to some basics that allow me to be unhappy with myself. I am of course putting this out there because I think it may lay some large ground work of what I need to overcome.
I love food.
I guess I can continue to love food...but, in moderation right?!
As I write this I feel so helpless.
H ow will I ever start?
E xauted at the amounts of times I have tried and FAILED.
L onely because I feel like NO one is there to help me.
P ositively out of control in eating.
L osing is what I am good at.
E xasperated in feeling so alone.
S eriously concerned this may not work too...
S tarting to wonder if I may feel unhappy like this FOREVER.
Wishing I can turn this into HOPEFUL.....
I know a few things.
I don't like me. I don't know if I will like me at the weight I want to be. I don't even know what weight I want to be. I just know that I am unhappy before I eat, during eating and after.
I want to take the steps to build up my confidence to find the things I like and parts of me that are good.
I wonder if I put myself out there will I find more success in my endeavor? I can try.
So, today is my last day of fatty nothingness.
What can I do to start? Well, I suppose this is what this blog is for. Accountability.
Who will read this? I dunno.
I am not sure what I want out of this other than trying to be happy with myself.
Let me get to some basics that allow me to be unhappy with myself. I am of course putting this out there because I think it may lay some large ground work of what I need to overcome.
I love food.
I guess I can continue to love food...but, in moderation right?!
As I write this I feel so helpless.
H ow will I ever start?
E xauted at the amounts of times I have tried and FAILED.
L onely because I feel like NO one is there to help me.
P ositively out of control in eating.
L osing is what I am good at.
E xasperated in feeling so alone.
S eriously concerned this may not work too...
S tarting to wonder if I may feel unhappy like this FOREVER.
Wishing I can turn this into HOPEFUL.....
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