Day 1?

230.5
Ok, so I thought I would start the day off right by exercising first thing this morning. 
I actually did it!  I slept in my clean workout clothes and woke up at a bright and early 4:15AM. 
I did 36 minutes of exercise.  350 some odd calories burned. 
Breakfast:
1/2 grapefruit, 100 calorie english muffin, 1tbsp butter, 1 tbsp jelly, Activia, and granola. 
2 cups of coffee, with 2 tbsp of creamer total and 2 sweeteners.
Lunch:
banana, broccoli, 3 oven baked chicken strips and 1/4 cup mashed potatoes (kid cafeteria meal). 1 diet soda.
Snack:
2 cookies, homemade beef jerky, 1/2 apple.
Dinner:
Chicken with pasta box meal. 
Dessert:
ice cream. 
So, I can do away with the ice cream, cookies and beef jerky.  I get that.  I have to say that I have done MUCH worse.  Although, I can do much better.
Tomorrow:
eliminate ice cream, cookies and maybe the yogurt with granola?  Hmmmm.