Sunday, December 29, 2013

Day 1 in the books.

Yup, I got through day one.  I ate ok, exercised and loaded up on my water intake.  I have some good things, as well as bad things.

Good:
- I did a Leslie Sansone 3 mile walk that was 43 minutes, and a 4 rep bicycle crunches (10e ach rep).
- I managed to eat a dinner at my MIL's that could have done my day in, but! it didn't.  I loaded up on turkey.  
- no dessert after her dinner too!
- I didn't have any beer (this is huge...she may start to think I am preggers if I don't drink in front of her at some point)
- I went on a 15 minute post dinner walk that involved a big hill and city steps.
- I did approach DH to enlist his help.

The Bad:
- I had two small rolls at dinner with some I Can't Believe it's not butter.
- I had two slices of cranberry jelly (however, I chose this over gravy!)
- I ate canned corn.  I hear you think...it's a veggie!  Corn isn't the best veggie, and it is best fresh...certainly not canned.  

The Ugly:
- I ate under 1,000 calories.  With exercise, that went to a net of almost 400 calories.  That won't get a weight loss healthily.  I need to fuel my body correctly, not take away the fuel.
- I weighed in and saw I was not the 250lbs I weighed in nearly a week and a half ago, I was in fact 256lbs.  I had to edit my first post yesterday.  

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